The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Record details
- ISBN: 9780307463630 (hc.) :
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Physical Description:
print
xiii, 571 p. : ill ; 25 cm. - Edition: 1st ed.
- Publisher: New York : Crown Publishers, c2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Start here -- Fundamentals-first and foremost -- Ground zero-getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material. |
Search for related items by subject
Subject: | Health Physical fitness Weight loss |
Available copies
- 12 of 13 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Creston Public Library.
Holds
- 0 current holds with 13 total copies.
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Summary:
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.