Introduction to visual journaling. Introduction -- What is visual journaling? -- Why do it? -- Materials. he journal -- Miscellaneous materials -- Waxed paper adhesives -- Cutting tools -- Attachment tools -- Embellishments -- Color media -- Stamps and stamp pads -- Stencils -- Collage materials and imagery -- Working details. Tying the elements together -- Adding text or writing -- Getting unstuck -- Letting go --Dating your pages -- Art journaling exercises. Creating a three-page spread -- Journaling prompts and exercises -- Call to action exercises -- Self-care exercises.
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