E-audiobook
Healthy eating smart food choices for life!
Record details
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Physical Description:
electronic
electronic resource
remote - Publisher: Los Angeles : The Freeway Guides, 2008.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 1:19:32. |
| Participant or Performer Note: | Instructor: Penny Steward. |
| System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 19049 KB; MP3 file size: 37335 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Nutrition Diet |
| Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |
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Electronic resources
Summary:
Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway guide is for you! You are what you eat after all, and in today's busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.
