Book
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Record details
- ISBN: 9780738215907 (pbk.)
-
Physical Description:
print
251 p. : ill. ; 23 cm. - Publisher: Boston : Da Capo Press , 2012.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Building your ballet beautiful mindset -- The ballet beautiful program -- The ballet beautiful lifestyle. |
Search for related items by subject
| Subject: | Exercise Stretching exercises Physical fitness Ballet dancing Weight loss |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Creston Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|
Summary:
Get the strong, toned and graceful figure of a dancer. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. Inspired by the toning and strengthening techniques in ballet, Mary Helen's programme provides a simple and streamlined plan of exercises and stretches to help non-dancers achieve the long, strong and graceful figure of a dancer. And you don't need rigorous training to attain it!
