Slim by design : Mindless eating solutions for everyday life / Brian Wansink.
Suggestions for designing our most common spaces -- schools, restaurants, grocery stores, and home kitchens, among others -- in order to make positive changes in how we approach and manage our diets. Wansink, the pioneer of the Small Plate Movement and the author of Mindless Eating, shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. Compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Innovative ways to make healthy eating mindlessly easy.
Record details
- ISBN: 9780062136527 (hardcover)
- Physical Description: 312 p. : col., ill. ; 24 cm.
- Edition: 1st ed.
- Publisher: New York, Nerw York : William Morrow, 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 273-299) and index. |
Formatted Contents Note: | Introduction -- One: Mindless eating solutions -- Two: Your slim-for-life home -- Three: Resturant dining by design -- Four: Supermarket makeovers -- Five: Office space and workout -- Six: Smarter lunchrooms -- Seven: Slim by design for life -- Acknowledgments -- Notes -- Index. |
Search for related items by subject
Subject: | Food habits > Psychological aspects. Weight loss > Psychological aspects. Compulsive eating. |
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