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The spark solution : the complete two-week diet program to fast-track weight loss and total body health Cover Image Book Book

The spark solution : the complete two-week diet program to fast-track weight loss and total body health

Hand, Becky. (Author). Romine, Stepfanie. (Added Author).

Summary: Presenting a revolutionary two-week diet transformatin, the creators of SparkPeople.com offer a day-by-day guide that combines the latest nutritional information with delicious recipe swaps and essential workouts to help people achieve sustainable weight loss.

Record details

  • ISBN: 9780062228284 (hc.)
  • ISBN: 0062228285 (hc.)
  • Physical Description: print
    viii, 374 p., [16] pages of plates : col. ill. ; 24 cm.
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, [2013]

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Subject: Reducing diets

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  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 0 of 0 copies available at Creston Public Library.

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  • 0 current holds with 2 total copies.
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▼ Summaries & More
Summary: Presenting a revolutionary two-week diet transformatin, the creators of SparkPeople.com offer a day-by-day guide that combines the latest nutritional information with delicious recipe swaps and essential workouts to help people achieve sustainable weight loss.
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► Shelf Browser
► MARC Record

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