Book
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Record details
- ISBN: 9780738217123 (sc.)
- ISBN: 0738217123 (sc.)
- Physical Description: xix, 308 pages : illustrations ; 23 cm.
- Edition: First Da Capo Press edition.
- Publisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 287-290) and index. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) Mind and body. Relaxation > Technique. Mental health. Self-actualization (Psychology) |
Available copies
- 10 of 13 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Creston Public Library.
Holds
- 0 current holds with 13 total copies.
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