DVD

Extreme shed & shred [videorecording (DVD)].

Michaels, Jillian. (Added Author). Gaiam Media. (Added Author). Empowered Media (Firm) (Added Author). Entertainment One (Firm) (Added Author).

Summary:

A fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

Record details

ISBN: 9780766253872
ISBN: 018713582621
Physical Description: 1 videodisc (100 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Publisher: [Toronto] : Entertainment One, c2011.

Content descriptions

General Note:	"2 insanely effective 45-minute workouts designed to strip you & rip you FAST"--Container. "Includes online meal plan"--Container.
Creation/Production Credits Note:	Empowered Media, LLC.
Participant or Performer Note:	Instructor/Trainer, Jillian Michaels.
Terms Governing Use and Reproduction Note:	Home use only.
Language Note:	Closed-captioned.