Eat better, live better, feel better : alkalize your life ... one delicious recipe at a time / Julie Cove.
The author explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals.
Record details
- ISBN: 9780147529763
- ISBN: 014752976X
- Physical Description: 298 pages : color illustrations ; 27 cm.
- Publisher: New York : Appetite by Random House, 2015.
- Copyright: ©2015.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Nutrition. Health. Acid-base imbalances > Diet therapy. Alkaline-balanced lifestyle Detoxifying your body Vegan cooking Healthy cooking |
Genre: | Cookbooks. |
Available copies
- 8 of 10 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Creston Public Library | 641.5638 COV (Text)
Acquisition Type: Donated |
35140001132938 | Adult Non-Fiction | Volume hold | Checked out | 2024-04-05 |