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Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.

Asprey, Dave, (author.).

Available copies

  • 2 of 4 copies available at Sitka. (Show)
  • 2 of 4 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Creston Public Library.

Current holds

0 current holds with 0 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Creston Public Library 641.5 ASP (Text) 35140001148934 Adult Non-Fiction Volume hold Available -
Kaslo and District Public Library 641.5 BUL (Text) 35134000377735 Adult Non-fiction Volume hold Available -
Terrace Public Library 641.563 ASP (Text) 35151001021443 Adult Non-fiction Not holdable Lost 07/18/2017
Gibsons Public Library COOKING HEALTH & HEALING WEIGHT CONTROL (Text) 30886000613113 Adult Nonfiction Volume hold Checked out 01/03/2018

Record details

  • ISBN: 9781443439220 (paperback)
  • Physical Description: xiii, 226 pages, 32 unnumbered pages of plates : colour illustrations ; 24 cm
  • Edition: First Canadian edition.
  • Publisher: Toronto, Ontario : Collins, 2015.

Content descriptions

General Note: Includes index.
Summary, etc.: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his own 100-pound weight loss, which involved optimizing every aspect of his health. The author urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. Dave says with his ketogenic diet you'll gain energy, build lean muscle, and watch the pounds melt off. A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet, which forces the body to burn fats rather than carbohydrates. This cookbook arms you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more. Your blueprint to a supercharged life. Dave Asprey is the host of the Bulletproof Radio podcasts at BulletproofExec.com."--Provided by the publisher.
Subject: Reducing diets > Recipes.
Weight loss.
Ketogenic diet > Recipes.
Saturated fatty acids in human nutrition.
Lipids in human nutrition.
Hunger > Physiological aspects.
Vitality.
Genre: Cookbooks.
Search Results Showing Item 1 of 1 Preferred library: Creston Public Library?

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