Bulletproof, the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good

Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his own 100-pound weight loss, which involved optimizing every aspect of his health. The author urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. Dave says with his ketogenic diet you'll gain energy, build lean muscle, and watch the pounds melt off. A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet, which forces the body to burn fats rather than carbohydrates. This cookbook arms you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more. Your blueprint to a supercharged life. Dave Asprey is the host of the Bulletproof Radio podcasts at BulletproofExec.com."--Provided by the publisher.