The real meal revolution : the radical, sustainable approach to healthy eating
Record details
- ISBN: 9781472135698 (paperback)
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Physical Description:
304 pages : colour illustrations ; 27 cm
regular print
print - Publisher: London : Robinson, 2015.
- Copyright: ©2015.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and indexes. |
Search for related items by subject
Subject: | Low-carbohydrate diet -- Recipes Lipids in human nutrition Low-carbohydrate diet |
Available copies
- 1 of 2 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Creston Public Library | 641.5638 NOA (Text)
Acquisition Type: New |
35140001136301 | Adult Non-Fiction | Volume hold | Checked out | 2024-04-26 |
Summary:
'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts ...often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.