Book
Anti-inflammatory eating for a happy, healthy brain : 75 recipes for improving depression, anxiety, and memory loss / Michelle Babb, MS, RD, CD ; foreword by Jeffrey Bland PhD ; photography by Hilary McMullen.
"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--Provided by publisher.
Record details
- ISBN: 9781632170552 (paperback) :
- Physical Description: xiii, 173 pages : colour illustrations ; 21 cm
- Publisher: Seattle, Washington : Sasquatch Books, 2016.
- Copyright: ©2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Inflammation > Diet therapy > Recipes. Affective disorders > Treatment. COOKING / Health & Healing / General. SELF-HELP / Mood Disorders. HEALTH & FITNESS / Nutrition. |
| Genre: | Cookbooks. |
Available copies
- 4 of 6 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Creston Public Library | 641.5631 BAB (Text)
Acquisition Type: New |
35140100013260 | Adult Non-Fiction | Not holdable | Lost | 2020-03-21 |
