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The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you Cover Image Book Book

The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you

Kershaw, Carol J. (author.).

Summary: This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

Record details

  • ISBN: 9781632650764 (paperback)
  • ISBN: 1632650762 (paperback)
  • Physical Description: print
    regular print
    208 pages illustrations ; 23 cm
  • Publisher: Wayne, New Jersey : Career Press, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Stress management
Stress (Psychology) -- Prevention
Relaxation
Self-confidence

Available copies

  • 6 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Creston Public Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Creston Public Library 155.9042 KER (Text)
Acquisition Type: New 		35140100033458 Adult Non-Fiction Volume hold Available -
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