Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks Cover Image

Book

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / Dave Asprey.

Summary:

"Dave Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on."--Provided by the publisher.

Record details

ISBN: 9780062652416
Physical Description: xiv, 337 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 2017.
Copyright: ©2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 299-324) and index.

Formatted Contents Note:

Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week head strong program -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits.