Seniors on the move : a guide to quality of life and longevity
Record details
- ISBN: 9780981361697
-
Physical Description:
print
163 p. ; 23 cm. - Publisher: Ray Fauteux ; 2017
Search for related items by subject
Subject: | Physical fitness for older people -- Study and teaching |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Creston Public Library | 613.7 FAU (Text)
Acquisition Type: New |
35140001143307 | Adult Non-Fiction | Volume hold | Available | - |
Summary:
Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regual exeercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.