Book
The new primal blueprint / Mark Sisson.
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
Record details
- ISBN: 9781939563309
- ISBN: 1939563305
- Physical Description: xxii, 553 pages : color illustrations ; 24 cm
- Edition: Revised edition.
- Publisher: Oxnard, CA : Primal Blueprint Publishing, [2017]
Content descriptions
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The ten primal blueprint laws: ("commandments" was already taken) -- Grok and Korg from indigenous to digital: one giant step (backward) for humankind -- The primal blueprint eating philosophy: "Do these genes make me look fat?" -- Understanding the macronutrients: "Calories in, calories out" is out--it's all about content and context -- Primal blueprint law #1: eat plants and animals: (insects optional) -- Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!" -- The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness -- The primal blueprint lifestyle laws: if you don't snooze, you lose -- A primal approach to weight loss: meet ya at the sweet spot! -- Conclusion: Time to party like a Grok star! -- Primal approved and primal avoid. |
Search for related items by subject
| Subject: | Health. Weight loss. Vitality. Human evolution. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Creston Public Library | 613.7 SIS (Text) | 35140001148892 | Adult Non-Fiction | Volume hold | Available | - |
