Survival guide for pain-free living PBS.
- 1 of 1 copy available at Creston Public Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Creston Public Library||DVD 613.7 SUR (Text)||35140001173239||Non-fiction Videos||Volume hold||Available||-|
- ISBN: 9781531703790
- Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
- Publisher: [United States] : PBS, 2018.
Title from container.
"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
|Formatted Contents Note:||
Disc 1. The basics.
Disc 2. Lower body.
Disc 3. Upper body.
Disc 4. Preventing pain -- Bonus features.
|Participant or Performer Note:||
Peggy Cappy, Lee Albert.
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
|Target Audience Note:||
|System Details Note:||
DVD ; widescreen presentation ; stereo.
|Terms Governing Use and Reproduction Note:||
For private home use only.
English audio and subtitles.
Closed-captioned for the hearing impaired.
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|Genre:||Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.