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Survival guide for pain-free living PBS.

Cappy, Peggy, (on-screen presenter.). Albert, Lee, (on-screen presenter.). PBS Distribution (Firm), (distributor.). Public Broadcasting Service (U.S.), (broadcaster,, production company.). Peggy Cappy, Lee Albert. (Cast).

Available copies

  • 0 of 1 copy available at Creston Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Creston Public Library DVD 613.7 SUR (Text) 35140001173239 Non-fiction Videos Volume hold Checked out 01/02/2019

Record details

  • ISBN: 9781531703790
  • Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: [United States] : PBS, 2018.

Content descriptions

General Note:
Title from container.
"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
Formatted Contents Note:
Disc 1. The basics.
Disc 2. Lower body.
Disc 3. Upper body.
Disc 4. Preventing pain -- Bonus features.
Participant or Performer Note:
Peggy Cappy, Lee Albert.
Summary, etc.:
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
Target Audience Note:
E.
System Details Note:
DVD ; widescreen presentation ; stereo.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
English audio and subtitles.
Closed-captioned for the hearing impaired.
Subject: Stretching exercises.
Exercise.
Physical fitness.
Genre: Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.

Additional Resources