DVD
Survival guide for pain-free living PBS.
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
Record details
- ISBN: 9781531703790
- Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
- Publisher: [United States] : PBS, 2018.
Content descriptions
| General Note: | Title from container. "Subtitles are a function of the disc and serve the same purpose as closed captions"--Container. |
| Formatted Contents Note: | Disc 1. The basics. Disc 2. Lower body. Disc 3. Upper body. Disc 4. Preventing pain -- Bonus features. |
| Participant or Performer Note: | Peggy Cappy, Lee Albert. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; widescreen presentation ; stereo. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | English audio and subtitles. Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Stretching exercises. Exercise. Physical fitness. |
| Genre: | Instructional television programs. Nonfiction television programs. Video recordings for the hearing impaired. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Creston Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Creston Public Library | DVD 613.7 SUR (Text) | 35140001173239 | Non-fiction Videos | Volume hold | Available | - |
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