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Survival guide for pain-free living Cover Image DVD DVD

Survival guide for pain-free living

Cappy, Peggy, (on-screen presenter.). Albert, Lee, (on-screen presenter.). PBS Distribution (Firm), (distributor.). Public Broadcasting Service (U.S.), (broadcaster,, production company.). Peggy Cappy, Lee Albert. (Cast).

Summary: Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Record details

  • ISBN: 9781531703790
  • Physical Description: 4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
    videodisc
  • Publisher: [United States] : PBS, 2018.

Content descriptions

General Note:
Title from container.
"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
Formatted Contents Note: Disc 4. Preventing pain -- Bonus features.
Participant or Performer Note: Peggy Cappy, Lee Albert.
Target Audience Note:
E.
System Details Note:
DVD ; widescreen presentation ; stereo.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
English audio and subtitles.
Closed-captioned for the hearing impaired.
Subject: Physical fitness
Exercise
Stretching exercises
Genre: Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Creston Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Creston Public Library DVD 613.7 SUR (Text) 35140001173239 Non-fiction Videos Volume hold Available -

LDR 02387cgm a2200565 i 4500
001119865891
003SITKA
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007vd cvaizk
008180426s2018 xxu110 g vleng d
020 . ‡a9781531703790 ‡c$3498
0241 . ‡a841887035538
02842. ‡aSGPF600 ‡bPBS
035 . ‡aav02097603
035 . ‡a(CaOWLBI)av02097603
040 . ‡aCaOWLBI ‡erda ‡dCaOWLBI ‡beng
0410 . ‡aeng ‡jeng ‡heng
08204. ‡a613.7/18 ‡223
090 . ‡a613.718 ‡fSUR
24500. ‡aSurvival guide for pain-free living ‡cPBS.
264 1. ‡a[United States] : ‡bPBS, ‡c2018.
300 . ‡a4 videodiscs (110 minutes) : ‡bsound, colour ; ‡c4 3/4 inches
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
500 . ‡aTitle from container.
500 . ‡a"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
50500. ‡gDisc 1. ‡tThe basics.
50500. ‡gDisc 2. ‡tLower body.
50500. ‡gDisc 3. ‡tUpper body.
50500. ‡gDisc 4. ‡tPreventing pain -- ‡tBonus features.
5111 . ‡aPeggy Cappy, Lee Albert.
520 . ‡aPeggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
521 . ‡aE.
538 . ‡aDVD ; widescreen presentation ; stereo.
540 . ‡aFor private home use only.
546 . ‡aEnglish audio and subtitles.
546 . ‡aClosed-captioned for the hearing impaired.
595 . ‡aSept21sDVD ‡5BSE
650 0. ‡aStretching exercises.
650 0. ‡aExercise.
650 0. ‡aPhysical fitness.
655 7. ‡aInstructional television programs. ‡2lcgft
655 7. ‡aNonfiction television programs. ‡2lcgft
655 7. ‡aVideo recordings for the hearing impaired. ‡2lcgft
7001 . ‡aCappy, Peggy, ‡eon-screen presenter.
7001 . ‡aAlbert, Lee, ‡eon-screen presenter.
7102 . ‡aPBS Distribution (Firm), ‡edistributor.
7102 . ‡aPublic Broadcasting Service (U.S.), ‡ebroadcaster, ‡eproduction company.
344 . ‡adigital ‡boptical ‡2rda
347 . ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda
852 . ‡aBKO ‡h613.718 SUR
901 . ‡a119865891 ‡b ‡c119865891 ‡tbiblio
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