Neuroscientists suggest that the biological lifespan of a feeling lasts approximately 90 seconds. Dr. Joan Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to 8 particular feelings, you can cultivate the confidence to handle life's challenges. This book is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.
Summary: Neuroscientists suggest that the biological lifespan of a feeling lasts approximately 90 seconds. Dr. Joan Rosenberg teaches readers to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to 8 particular feelings, you can cultivate the confidence to handle life's challenges. This book is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.
Book
