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Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom / Kelly Brogan, M.D. with Nancy Marriott.

Brogan, Kelly, (author.). Marriott, Nancy, (author.).

Available copies

  • 0 of 1 copy available at Creston Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Creston Public Library 616.89 BRO (Text) 35140100057499 New Books Display Volume hold Checked out 2019-12-04

Record details

  • ISBN: 9781401956820
  • Physical Description: xv, 327 pages ; 24 cm
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Depression is not a disease. It’s a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential.We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published studies, combined with years of clinical experience, Dr. Brogan illuminates the true cause of depression—and inflammation is at the root.A Mind of Your Own offers a realistic action plan that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief – into true healing."-- Author's website.
Subject: Mental illness > Alternative treatment.
Alternative medicine.
Mind and body.

Additional Resources