Book

Suzanne Somers' slim and sexy forever : the hormone solution for permanent weight loss and optimal living / by Suzanne Somers ; illustrations by Leslie Hamel ; foreword by David R. Allen.

Record details

ISBN: 9781400053254
ISBN: 1400053250
Physical Description: xvi, 316 p., [24] p. of plates : ill. (some col.) ; 24 cm.
Edition: 1st ed.
Publisher: New York : Crown Publishers, c2005.

General Note:	"With more than 100 new Somersize recipes"--Jacket.
Bibliography, etc. Note:	Includes bibliographical references (p. 303-307) and index.
Formatted Contents Note:	Pt. 1: Balance your hormones. Hormonal balance -- The importance of the adrenal system. -- Pt. 2: Balance your diet. Understanding obesity -- Public enemy number one : sugar -- Protein and fat : the good, the bad, and the triglycerides -- Carbohydrates : cood carbs that make you fit, bad carbs that make you fat -- Fruits and vegetables : your best defense against disease. -- Pt. 3: Somersize--the program. Somersize scrapbook and photo album -- The basics -- Level one and almost level one -- Level two : Somersize for life with the all new level two! -- Plateaus -- Exercise -- Sticking with it. -- Pt. 4: The recipes. Somersize menus for every occasion -- Egg dishes -- Soups -- Salads -- Sauces, salsas, relishes, and dressings -- Vegetables -- Rice, pasta, and grains -- Poultry -- Fish and seafood -- Beef, pork, and lamb -- Desserts -- Convenience cooking.