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The art of extreme self-care : transform your life one month at a time Cover Image Book Book

The art of extreme self-care : transform your life one month at a time

Richardson, Cheryl. (Author).

Summary: A practical, action-oriented program that advises individuals how on month-by-month basis to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.

Record details

  • ISBN: 9781401918286
  • Physical Description: print
    xv, 113 p. : ill ; 22 cm.
  • Publisher: Carlsbad, Calif. : Hay House, c2009.

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Bibliography, etc. Note: Includes bibliographical references.

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Subject: Conduct of life
Quality of life

Available copies

  • 6 of 6 copies available at BC Interlibrary Connect. (Show)
  • 0 of 0 copies available at Creston Public Library.

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  • 0 current holds with 6 total copies.
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▼ Summaries & More
Summary: A practical, action-oriented program that advises individuals how on month-by-month basis to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.
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