A practical, action-oriented program that advises individuals how on month-by-month basis to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.
Record details
ISBN:9781401918286
Physical Description:print xv, 113 p. : ill ; 22 cm.
Summary: A practical, action-oriented program that advises individuals how on month-by-month basis to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.