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Yoga conditioning for weight loss with Suzanne Deason
Software or video game
VHS
Software or video game
VHS
| Call number: | DVD 613.71 YOG | ||||||||
| Publisher: | Gaiam LivingArts, c2000. | ||||||||
| ISBN: | 1929143060 : | ||||||||
| Phys. Desc.: | 1 DVD (240 min.) : sd., col ; 4 3/4. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
Wu qin xi = Five-animal exercise
Book
Book
五禽戏 = Five-animal exercise / 邬建卫, 胡剑秋 主编.
| Call number: | CHINESE 613.7148 WU | ||||||||
| Publisher: | Chengdu : Sichuan ke xue ji shu chu ban she, 2009. 成都 : 四川科学技术出版社, 2009. |
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| ISBN: | 9787536465329 (pbk.) | ||||||||
| Edition: | Di 1 ban. | ||||||||
| Phys. Desc.: | 143 p. : ill. ; 22 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Trudie Styler's sculpt & tone ballet
DVD
DVD
| Call number: | DVD 613.7108 TRU | ||||||||
| Publisher: | Louisville, CO : Gaiam, c2010. | ||||||||
| ISBN: | 9780766246171 | ||||||||
| Phys. Desc.: | 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
Seniors on the move : a guide to quality of life and longevity
Book
Book
| Call number: | 613.7 FAU | ||||||||
| Publisher: | Ray Fauteux ; 2017 | ||||||||
| ISBN: | 9780981361697 | ||||||||
| Phys. Desc.: | 163 p. ; 23 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
Kathy Smith matrix method. Ultimate sculpt
DVD
DVD
| Call number: | DVD 613.712 KAT | ||||||||
| Publisher: | [United States] : Goldhil Media, 2006. | ||||||||
| ISBN: | 1594436630 : | ||||||||
| Edition: | Fullscreen ed. | ||||||||
| Phys. Desc.: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
From head to toe
Book
Book
| Call number: | E CAR | ||||||||
| Publisher: | [New York] : HarperCollins, c1997. | ||||||||
| ISBN: | 9780060235154 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 32 cm. | ||||||||
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15 of 19 copies available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Eat, move, think : the path to a healthier, stronger, happier you
E-book
E-book
| Publisher: | Toronto : Simon & Schuster Canada, 2018. |
| ISBN: | 9781501157844 |
| Edition: | Simon & Schuster Canada edition. |
| Phys. Desc.: | 1 online resource (xiii, 207 pages) |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Yogalosophy for inner strength : 12 weeks to heal your heart and embrace joy
Book
Book
| Call number: | 613.7046 ING | ||||||||
| Publisher: | Berkeley, California : Seal Press, 2016. | ||||||||
| ISBN: | 9781580055932 (paperback) | ||||||||
| Phys. Desc.: | 351 pages : colour illustrations ; 23 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
