Learn to relax proven techniques for reducing stress, tensions and anxiety and promoting peak performance

Walker, C. Eugene (Clarence Eugene) 1939- (Author). Zurbrugg, Shauna. (Added Author).

Summary: In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.

Record details

Physical Description: electronic resource
remote
Edition: 3rd ed.
Publisher: [Carlsbad] : Penton Overseas, Inc., 2000.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Abridged.
Participant or Performer Note:	Read by Shauna Zurbrugg.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 40453 KB; MP3 file size: 79293 KB). Mode of access: World Wide Web.