Yoga for the rest of us. Easy yoga for diabetes with Peggy Cappy

Baynard, John, (film producer, , film director.). Cappy, Peggy, (teacher.). WGBH Educational Foundation, (production company.). Peggy Cappy Enterprises, Inc., (production company.). PBS Distribution (Firm), (publisher.). Peggy Cappy (Cast).

Summary: In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

Record details

ISBN: 9781627895552
Physical Description: 1 videodisc (approximately 78 min.): sound, color ; 4 3/4 in.
Publisher: [Arlington, VA]: PBS Distribution, [2016]

Content descriptions

General Note:	Title from container. Widescreen Special features: Bonus one-hour documentary; bonus workout segements.
Participant or Performer Note:	Peggy Cappy
System Details Note:	DVD, region 1, NTSC, widescreen; stereo.
Language Note:	English dialogue; English subtitles.