The keto reset diet : reboot your metabolism in 21 days and burn fat forever
Record details
- ISBN: 9781524762247
- ISBN: 1524762245
- ISBN: 9781524762230
- ISBN: 1524762237
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Physical Description:
remote
1 online resource : illustrations - Edition: First edition.
- Publisher: New York : Harmony Books, [2017]
- Copyright: ©2017
Content descriptions
General Note: | Electronic book. Includes index. "100+ delicious low-carb, high-fat ketogenic recipes"--Cover. |
Formatted Contents Note: | Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting. |
Source of Description Note: | Print version record. |
Search for related items by subject
Genre: | Cookbooks. Electronic books. Cookbooks. |