Cook, nourish, glow : 120 recipes that will help you lose weight, look younger and feel healthier

Summary: "Cook yourself healthy with companion to Eat. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, this book will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Cooking instruction in the simplest terms, with step-by-step visuals designed for the novice chef. Amelia demonstrates healthy cooking methods: steam-frying, poaching, baking, grilling and sautéing. How to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter -- because living healthily is about consistency, not perfection -- and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel." Be inspired to cook yourself healthy "--Provided by publisher.