Jumpstart to skinny the simple 3-week plan for supercharged weight loss

Harper, Bob. (Author). Critser, Greg. (Added Author). Random House Audio Publishing. (Added Author). Recorded Books, LLC. (Added Author).

Summary: Celebrity trainer Bob Harper features thirteen short-term rules that will supercharge weight loss. Taking any confusion or decision making out of the equation, he also provides a day-by-day plan for success, including body-toning "jumpstart moves" and deliciously slimming recipes specially designed for get-skinny needs.

Record details

ISBN: 9780385393782 (electronic audio bk.)
ISBN: 0385393784 (electronic audio bk.)
Physical Description: electronic resource
sound disc
1 online resource (1 sound file) : digital.
Publisher: New York : Random House Audio ; Prince Frederick, MD : Distributed by Recorded Books, p2013.

Content descriptions

General Note:	Compact disc. "Includes a PDF of recipes and workouts from the book"--Container. Title from container. In container (17 cm.).
Participant or Performer Note:	Read by Bob Harper.