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Beginner's yoga
DVD
DVD
| Call number: | DVD 613.7 BEG | ||||||||
| Publisher: | Louisville, CO : Gaiam, c2011. | ||||||||
| Phys. Desc.: | 4 videodiscs (approximately 164 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Jillian Michaels for Beginners: Frontside Frontside
DVD
DVD
| Call number: | DVD 613.71 JIL | ||||||||
| Publisher: | Santa Monica, CA : Genius Entertainment, [2007] | ||||||||
| ISBN: | 9780766251366 | ||||||||
| Phys. Desc.: | 1 videodisc (43 min.) : sd., col. ; 4 3/4 in. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Creston Public Library.
The Amen solution the brain healthy way to lose weight and keep it off
E-book
E-book
| Publisher: | New York : Crown Archetype, c2011. |
| ISBN: | 9780307463623 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (x, 354 p.) : ill., ports., charts. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 9780071598057 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | xv, 235 p. : ill. ; 23 cm. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
The 10-pound shred : from flab to fit in 4 weeks
E-book
E-book
| Publisher: | [Toronto, Ont.] : HarperCollins Canada, 2011. |
| ISBN: | 9781554689996 (electronic bk.) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Jumpstart to skinny the simple 3-week plan for supercharged weight loss
CD audiobook
E-audiobook
Preloaded Audio
CD audiobook
E-audiobook
Preloaded Audio
| Publisher: | New York : Random House Audio ; p2013. |
| ISBN: | 9780385393782 (electronic audio bk.) |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
The Amen solution [the brain healthy way to lose weight and keep it off]
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2011. |
| ISBN: | 9780307875723 (electronic audio bk.) |
| Edition: | Library ed. |
| Phys. Desc.: | 1 sound file : digital. |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
The body fat solution five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight
E-audiobook
E-audiobook
| Publisher: | North Kingstown : BBC Audiobooks America, 2009. |
| ISBN: | 9780792763246 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Creston Public Library card required) |
Fit in 10 : slim & strong for life! : simple meals and easy exercises for lasting weight loss in minutes a day
Book
Book
| Call number: | 613.7 SOU | ||||||||
| Publisher: | [New York] : Rodale, 2017. | ||||||||
| ISBN: | 9781623369958 (paperback) | ||||||||
| Phys. Desc.: | xi, 244 pages, 16 unnumbered pages of plates : illustrations (some colour) ; 24 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Creston Public Library.
